Based on modern psychology and the ancient practice of Yoga Nidra, clear emotionally charged trauma with a private iRest session customized to release issues specific to your situation. ￼￼￼ The entire session is recorded so you can enjoy it over and over again.￼
Transform trauma into insight with a Writing Coach well versed in providing A safe space for constructive feedback to nourish new perspective through creativity.￼￼
Deep tissue is a form of massage therapy which is very systematic, based on clearing wastes and restrictions from the belly, the origin and insertion of the muscles￼. ￼￼￼
One on one Feldenkrais sessions are called functional integration(FI). ￼ The practitioner works with you fully clothed used mindful movement to educate your nervous system to release unconscious patterns of pain and compensation.
Experience a private Awareness lesson- hands off - so that you learn how to change your patterns yourself: stand, walk and move in ways that keep you mobile, balanced and mentally clear at any age. ￼
Before you commit to a series of coaching sessions, schedule ￼￼your free consultation with Gabrielle Pullen, MFA, to clarify what needs to be addressed, to set up a plan of action and to make sure it’s a good fit. ￼￼￼